Today I did the Salem Canal Payson Loop and I ran at a pace that felt comfortable and that I could sustain for awhile, a Tinman Tempo so to speak... When I finished I was surprised at my pace results, and the first thing I thought was Sasha is going to mad at me, my average pace was 8:22 with my heart rate at an148 average with a total time of 42:50. The pace felt good and I had real good form throughout the whole run and I haven't had that for along time so I am really pleased with the workout this morning, tomorrow I will do a true recovery run at a nice easy pace. My splits went as follows; 8:29(138), 8:31(146), 8:22(148) with a small 200 meter hill in it, 8:05(156), 8:14(156), .13 8:53(156)... My leg felt good so I will see how it feels in the morning and then go from there, it was colder this morning that it has been in along while I think winter is just around the corner, so watch out!!!
See You Tomorrow.
Kayano 12 Orange ( 63 ) | 