This was a brutal run, I felt like I was back in high school trying to break the nine and half minute mile, my legs would not go this morning, heavy, heavy, heavy... I went towards Gu corner via the Salem Canal Road and I was like well maybe I will just do three miles and then before I knew it I was at my 3 mile marker and heading back, those last few miles felt like they took for ever!!! My average pace was 9:28 and my heart rate average was 131 with a total time of 56:58, I guess my legs were ready for a major recovery run so I just co-operated. I decided no strength training on the legs today, it looks like they need the rest and I hope they recover for tomorrow because I can't take another run like this mornings, it was brutal,very brutal...
See ya tomorrow.
Kayano 12 Blue (262) | 