Started out with a 2 mile warm up and then decided to do some 400 meter strides, I ended up doing 6 with a 400 meter recovery in between each. I wanted to get in one more good speed workout before the week is done and I figured this would be the best day, the strides where each done at a 7:20 pace, I forgot to re- set my garmin to .25 so I went by my pace during those repeats. Next time I will try and remember to reset my Garmin so I can keep better track of each repeat... My heart rate hovered around 155 to 160 during the repeats I felt really good for the most part especially after running my 10K yesterday I was surprised at my energy level which was really cool.. I will be doing a nice easy recovery run tomorrow and then my brother Curtis and I will probably be running down payson canyon on Saturday, that should be exciting!!!
Grid Hurricane 9 (30 ) | 