"A Hefty Hunk Of Steamin Junk"

April 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Mon, Jul 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

No running today, had to much at work going on. I had only planned on running 3 miles because of the Speedy Spaniard 10K tomorrow anyway. My brother and I usually after the race is over we run back to the start so we will have close to 12 miles tomorrow, I am hoping for a PR on this course and for my 10K in general, this is a pretty fast course un like the Freedom Festival 10K a couple of weeks ago. With that in mind I am hoping for a PR and see where my fitness is. I still plan on getting in 50 miles this week this would be my third weekend in a row, so I think I am on the right track.

PM I did a 2 mile jog just to lossen up the legs for tomorrow...

Comments

From zenflare on Mon, Jul 23, 2007 at 14:19:56

Good luck. I am working on training for the Boston marathon, too, but I haven't run enough lately in my training.

From Sasha Pachev on Mon, Jul 23, 2007 at 14:27:38

Clay - try going out for a jog tonight. It is not a good idea to run really hard after two days of no running.

From Clay on Mon, Jul 23, 2007 at 15:13:40

Okay, I will later, for sure... 3 miles or so.

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