My foot felt pretty good this morning, but I still don't want to push it especially after I did a tempo run on saturday for a total of 8 miles. Today I went with just 6 miles and I only did one mile at marathon goal pace, well it was alittle faster than my 7:40 goal pace. I did a warm up mile followed by my marathon pace mile (7:16) and then I kept it right around 9:00 mile for the rest of the run. My average pace was 8:48 and my heart rate was still a little high from my cold at 149. It peaked at 167 during my tempo mile and my total time was 52:51 for the six mile total, I also did 20 minutes of upper body weight training on the bowflex. My foot is hurting a little more today than it did on Saturday, but I will ice and massage to help with the pain and hopefully I will be able to run tomorrow even if it is only 3 to 5 miles easy.
Asics 2120( 99 ) | 