It was such a beautiful day today I just had to leave work a hair earlier than I should have to get some hill work in, I ran up to the mailboxes via mount Loafer school and then down the good old Harry's Hill and then back home via canal road. I kept the pace easy on the way and then extra easy on the way down, my shins seemed to be alright I used my Cho-Pat supports and they seemed to work, pain was minimal... My average pace for the run was 8:35, with my HR average at 147, total time was 1:01:22. It wasn't my fastest time on this course but not my slowest either, just kind of in the middle which is good. After the run I did my lower body strength training and then some push-up, so a pretty good workout. Now its off to another soccer game I hope they do as well as they did yesterday, they played great! go Salem Hills Skyhawks!!!
Later. | 