It was a beautiful morning for a run. It was perfect, I decided to take it easy today because my foot was actually feeling really good and I didn't want to push it, so I took it easy. I had to get up at 4:00 am and head out the door because I had another golf match at 7:00 am, so I was out early. I wanted to keep my pace at 2:00 minutes off my Marathon Goal Pace and my Heart Rate at or below 135 as an average, I was able to do that. My average pace was 9:25 and my heart rate was 134 total time was 1:06:10, felt like it was a nice easy run. My golf game was not as good as Saturday but not to bad, I shot 74 for the 18 holes with a couple of three putts and then I had one bad hole that cost me a few strokes, but all in all I feel like I am on the right track. Well, not much else to say except I am going to try and do a tempo run tomorrow and see how things go. I felt really well today, I walked the 18 holes and my legs did not get tired so I am hoping I have broken through another wall and they (legs) felt good throughout the whole run this morning.
Kayano 13 ( 121) | 