I would like to start off by sending congrats to Paul and Logan and Sean for thier efforts today at the trials and a heart felt prayer goes out to Ryan Shay and his family, what a horrible loss to us as runners and to his family, a sad day...
I started out wanting to do a longer run this morning, and so I tryed to accomplish that today, started off with a warm up mile of 8:53(106) hear rate had to be off on that one, my goal was to just take it easy for most of the run but I let a few miles again kind of get away from me. Mile 3 was 8:27(149) to fast for me right now, and then mile 8, 8:32(147) also to fast, I just felt strong on those two and I didn't watch my pace, sorry Sasha... Average pace was 8:52, so that was good, and then average heart rate was 140 and that was better also, I would still like to see that down under 140 for that type of run. Total time was 1:11:09 and my leg held up pretty well, my legs were alittle tired towards the end but not bad, I also noticed when I am going faster I tend to notice my leg pain less so that is either a good sign or it gets numb the faster I go, It doesn't feel numb though, kind of wierd...
I saw a few of the familar faces this morning out running and that is good, I love this time of year with the weather cooling off and everybody is out, its just really comfortable and cool.
Thats about it, I will see you on Monday...
Kayano 12 Blue (163)
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