I woke up this morning with a little bounce in my step and a sence of excitement, I also had a thought in my head about those of you who were up bright and early to catch the bus in the SGM. It is also Ironic that I just started running again after my injury on the very day of the SGM, but I wouldn't have it any other way. I ran a little on Thursday just to try it out for a couple of miles and it felt real good, I had a nice rest yesterday and decided today I would give it a try. I went 5 miles total, my time was 46:13 and my average pace was 9:12, my average heart rate was 149, which was a little higher than I would have liked but I didn't care it just felt good to be out running again. For the up coming week I will probably do just 2 to 3 miles per day and then on the weekend go alittle more, keeping my pace very slow and easy, I might only do 3 to 5 days of running and just ease back into it...
I am patiently waiting the results of the marathon, its like Christmas morning...
Kayano blue (83) | 