I really had a hard time again getting out the door this morning, after sitting by the fire for a bit I decided to get my butt out the door, but I wanted to dress right so it was comfortable. So two pairs of tights later and 3 layers up top later I headed out the door and as I discovered it was really nice, I must of had the right combination on because I was toasty. I ran the Salem canal road to mini gu corner and then back to my house in salem and then out to the old barn and back via salem canal road. Since I was feeling all warm and fuzzy I decided to go alittle extra this morning and went for a fun filled 8 miler, my average pace was 8:43 with my heart rate at 147, total time was 1:10:18. I had 3 miles that were close to my marathon pace, about a minute off, they were; 8:34(143), 8:35(150), 8:25(154). My legs felt better today too, they had some zip in them for a change and that is about it, I'll see you tomorrow.
Kayano 12 Blue (308) | 