I ran out to Payson Park via canal road this morning and the old achillies felt pretty good on the way out but then it started to bother me towards the end. I'm not sure what to do at this point, I will probably continue to run but cut back a little bit on the mileage and then do the elliptical to off set what I can't do running. I jumped on the elliptical after the run for 10 minutes and then I finished up with some strength training on my upper body and then some push-ups. My average pace for the run was 8:29 with the total time being 1:00:15, I was really doing well on the way out, everything felt really good so I hope I can slowly get this thing to heal up as I go, I iced really well after the run and I am taking some Aleve so hopefully between the two I can get better. See ya tomorrow.
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