I ran out to Mini GU and then back to the house all via canal road, calf felt pretty good going out but on the way back home I felt a little bit of a niggle but i don't think its a big deal. Pace was real slow and by the time I got back my legs were pretty trashed, not a good sign, but I'll just go with it. Average pace was 8:44 with a total time of 52:46, after getting home I did some one legged leg presses out on the steps, 3 sets of 15 reps each leg. My son Ethan is running his first cross country meet of his high school career today and the coach wants him and one other 9th grader to run Varsity today so he was pretty stoked! I'm so proud of him! He has been working so hard! I hope he does well and has a positive experience! Later.
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