"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Thu, May 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.153.000.000.002.009.15

I ran out to Harry's Hill and then up to the mailboxes and then down to Mt Loafer school and then home, I pushed the second half of Harry's hill and my legs seemed to do pretty good and then I pushed the downhill pretty good too and here are the splits. 7:44 half uphill, 7:15 all downhill to flat, 7:55 backed off on this one as it was my last mile and the last half was my cool down. My pace up Harry's was 9:40 with the last half at 8:35 my average pace for the whole run was 8:18 with my total time being 59:16 after the run I jumped on the elliptical and I kept the pace moderate and threw in some intervals in the middle. I feel pretty good about this effort today, I wanted to have a little more push going up Harry's but I think that will come as I get in better shape.

 

See ya tomorrow

Cumulus 11 Yellow Miles: 7.15
Comments
From Tom on Thu, May 20, 2010 at 11:43:14 from 137.65.56.16

Nice workout Clay. Seems like things are progressing nicely for you.

From Clay on Thu, May 20, 2010 at 17:29:15 from 67.222.231.10

Thanks Tom. I just looked at your new post and it seems you are on the road to recovery too, which is good news;)

From Simmbad on Thu, May 20, 2010 at 19:42:48 from 67.199.182.58

Nice week of training for you. Keep it up Bro.

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