I ran in the early afternoon today, my son Ethan had some minor surgery on his foot so after I got him situated I went over to the office for a few minutes and then he started to call me every few minutes saying he needed something so I headed home. When I got home he was sleeping so I headed out for a run, the wind was blowing a hundred miles per hour and then it started to rain on top of that so I headed for home. I got home just in time as it really started to pour, so I jumped on the elliptical and push it pretty hard for 40 minutes. I started with a 10 minute warm up and then I did the Contenders course for 20 minutes with resistance up to 5 and then I cooled down with another 10 minutes to round out the 40 minutes... After that I did my strength training on my upper body and then I finished up with some push-ups and some crunches on the big rubber ball, I felt pretty good with the effort but my legs on the run were still showing some serious fatigue, but oh well at least I got her done today. Average Pace for the run was very slow, 8:51 HR average was 143 total time was 29:25
Groin was a little tender at first but then loosened up, I'll see ya tomorrow.
| 