I ran the Salem Canal Road to Payson loop, out and back, the roads were slushy and wet and slick and there was light snow falling. I was really surprised at how well my legs felt this morning they finally had alot of bounce in them, I think it was the strength training yesterday that did it, so I will keep that up 2 days a week on the lower body, two sets of each excersize... Wednesdays I wanted to take alittle time and run a couple of more miles, but with the roads being like they were and my past history with my legs being wacked out I thought it would be okay to take it easy today, so I did. My splits were pretty steady they went as follows; 8:45(138), 8:32(147), 8:43(151) 200 meter hill included, 8:54(143) coming back down the hill, 8:35(148), 8:55(151). I am kind of surprised at those last two miles and my heart rate I didn't feel like I was working that hard but maybe I was, the run felt really good for change, Yahoooo...
Kayano 12 Blue (294) | 