I ran Harry's Hill today. I tryed to just take it easy and keep my heart rate as low as I could, I knew that when I started up Harry' s hill that it would peak at around 160 to 165 and I was right, it was 161. Then I also knew that my heart rate would decrease once I started back down, and it did. My average heart rate was 141 which is probably a little high but that is because of Harry's hill, other wise it would of been around 130 total time was 1:00:34. My wife didn't run today so I only did 6.60 miles as oppposed to the seven. Tomorrow I hope to do a long run of 10 or more miles, my goal is 13 and that is depending on the time I have and my foot. Speaking of my foot when I woke up this morning I had no pain but by the time I was finished It was a little sore, so I am hoping I am on the tail end of this in-jury and that as the day's go by I will see it getting back to 100%. I also did 30 minutes of upper body weight training and core training.
Wave Nirvana 3 ( 131 ) | 