I ran the Canal Road to GU corner route, it was raining, I thought I would wakeup to snow but I got lucky. My legs kind of did the same thing that they have been doing but not as bad, hips got stiff and my stride shortened, but nothing near to what happened to me on Tuesday, I did my standard 30 minute lower body weight training and core training today after the run... Total time was 52:14 average pace was, 8:40 with my average heart rate at 139. We celebrated Christmas last night with the kids as they are all heading to our Ex's, its so hard to be sperated from them on Christmas, its a hard time of year, its especially hard for my little boy Ethan, well lets just say its hard and leave it at that... We had a great time and there were smiles and laughter that will soon be replaced by tears and frustration as the holiday's progress. It will be good to see my kids on Christmas day in the evening and then they will be back for the rest of school break and things will start to get back into a normal routine, school Basketball and running.
Merry Christmas.
Kayano 12 Orange (183) | 