I have decided that this week I will take it easy and do no tempo runs, I have some soreness in my legs in the upper inner thigh of both legs, so I thought it might be good to take it easy this week and see if I can get them feeling better... It was a lot warmer this morning, it was down right comfortable to be honest with ya, I wish it was this warm all winter it would be so much better. I ran the Salem Canal Road to Payson loop, out and back and my splits went as follows; 8:41(133), 8:42(139), 8:34(146) this one had the standard 300 meter hill. 8:25(141), 8:43(142), 9:07(139), the pace felt easy except for on mile 3 with the little hill in it, which raised my heart rate up a hair, total time was 52:34 with an average pace of 8:42 my heart rate average was 139...
Kind of boring but tis the season for base miles, see ya tomorrow. I also did my upper body workout for 25 minutes 2 sets each.
Kayano 12 Blue (288 ) | 