"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Tue, Oct 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.410.000.000.000.003.41

I did what I like to call a Lybi 5K this morning, and some change... Leg was sore when I started, which is a little scary, I am hoping I haven't re-injured the darn thing, I will see how recovery goes through out the day and into the morning to see if I can run tomorrow. I don't know what to think! It feels a little better after I did some strength training on it after my run, which was the standard lower body weight training for about 20 minutes, and then I also did about 15 minutes of core training... Total time was 31:13 with an average pace of 9:09 and the darn heart rate average is still a bit high at143, but I feel it is starting to come down. All I can say is pray for my leg to recover, please,please please!

 

See ya tomorrow.

Kayano 12 orange ( 31)

Comments
From Lybi on Tue, Oct 16, 2007 at 20:17:53

A Lybi 5K? How cool! I feel honored.

I am worried about your leg too--I will pray for you! Mostly still cross training and only running a couple times a week seems wise. Listen to your body--you will know when you are 100%!

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