I am still feeling alittle sluggish from the cold I have been fighting, my legs are dead and I don't have alot of mojo... My first three miles were at recovery pace, just trying to get the old legs warmed up and then I decided to try and pick it up just a bit on the way back home. I started with some 100 meter strides with a 100 recovery I did this for 2. 5 miles and then had a .50 cool down, I didn't keep track of the strides time wise so I have nothing on that. The two miles I did the strides I counted those as Marathon pace miles even though they were slower than my actual pace; 8:37(141), 8:17(152) about aminute off my actual MP. Total time was 53:04 with an average pace of 8:47 and my heart rate average was 142...
Pretty boring I know but you are dealing with a boring old man, so it doesn't get any better than this.
Kayano 12 Blue (240) | 