"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Fri, Jun 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.030.000.000.000.008.03

Easy recovery run this morning, I ran 6 miles on my own with an average heart rate of 130 and average pace was 9:28, total time 56:49. I then ran 2 miles with my lovely wife and I took it slow with her, we averaged an 10:55 mile and my heart rate averaged around 115. This was my wifes 3rd week of running and she is doing good, she is kind of frustrated because she hasn't lost any weight but I keep telling her to stick with it and it will start to come off. The total time with all 8 miles was 1:18:44 with an average pace of 9:51 and Heart rate was 126, so I was at 2 minutes off my marathon goal pace for the recovery run which is really good! I will be running down Payson canyon tomorrow with my brother, it should be a blast.

 

Wave Nirvana 3 ( 146 )

Comments
From Curtis on Fri, Jun 01, 2007 at 12:17:14

I think you will be carrying me down payson canyon. Good workout this week Bro. keep on it.

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