Another nice easy recovery run this beautiful morning, alittle cool but nice... I think it might take some time to get my legs back underneath me, I will probably have to go 4 miles and then half that every other day until I get my legs back. After 4 miles I was running on empty this morning, but I'm not complaining I am just taking it one day at a time... Total time this morning was; 36:58 with an average pace of 9:13, my heart rate is still alittle high at a 147 average, I am hoping for that to slowly come down to where it was before my injury which should be around 130 to 135 for the pace that I am doing... Not much else to say except I will see ya tomorrow.
Kayano 12 Orange ( 24 ) |