"A Hefty Hunk Of Steamin Junk"

April 25, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 20.70 Month: 103.98 Year: 301.07
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.040.000.000.000.008.04

Another easy recovery run today. I ran 6 miles on my own and then ran 2 miles with my wife at a 11:00 pace trying to pace her. It is a good way for me to keep my heart rate down and cool down when running with my wife. The first 6 miles where done in 55:33 and my haert rate hovered around 128 and average pace was around 9:15. My heart rate for the two miles that I ran with my wife was at 118. My foot is really sore today and I am wondering if the shoes that I am wairing is causing the problem! They are Wave Nirvana 3 and I only have just over 100 miles on them so I don't think it is a mileage issue, I usually run in the kayano or the 2120 and my foot seems to do better in those shoes ( less pain) than the Nirvana's. I alternate between the three shoes so I run in each pair  twice a week. I might give the Nirvana's a rest for a while and see how my foot does and then go from there, this is the worst that my foot has felt for atleast a week, I thought I was on the tail end of the injury but by the way it is feeling today I almost feel like I have re-injured it and am starting all over again.... I don't know, I will see how it feels in the morning and then make a decision then on what direction to go.

Wave Nirvana 3 ( 154 )

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