Another beautiful day for a run, what a mourning. I did some more hill work this mourning, I really tryed to kick it up some of these hills and keep my pace clicking and I must of did it because my last mile my legs where really burning. My splits went as follows; 8:48(141), 8:29(139), 841(144) with a steep hill, 7:57(152) down hill and then steep up hill, 8:21(142) down and up hill, 8:39(145) slight up hill and then down, 7:50(149) flat, 9:13(140) cool down on total flat, legs where pretty much done. Total time was 1:07:53 with an average pace of 8:29 and my average heart rate was at 143. Tomorrow will be a recovery run on mostly flat terrain and taking it easy. My goal is to do about the same mileage as last week with an added mile towards the end on Saturday and if the weather is good. We are suppose to get a couple of days of bad and colder weather, but we will see.
See ya tomorrow.
Wave Nirvana3 | 