"A Hefty Hunk Of Steamin Junk"

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Sat, Aug 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.100.000.000.000.0017.10

A very instersting long run today! Multible VPB and it wasn't pretty to by the way! I headed out just after 5:30am and headed out to the riverbottoms and then ran my 2 mile loop down there and then I headed back to GU corner and then I did a 2 mile loop there, down to mini GU corner and then back to Gu corner. After that I headed towards home and then ran a couple more loops to get the 17 miles, average pace was 8:29 with a total time of 2:25:18 my HR average was 143. I felt really good and I could have gone more but I decided to stop and feel really good as to pushing it to far, it was a great run and I felt like I had good rythum the whole way... It was a good way to end the week, and everything felt pretty dang good for a change.

See ya Monday.

Kayano 17 New Miles: 17.10
Comments
From Simmbad on Sat, Aug 06, 2011 at 13:14:03 from 67.199.180.82

Nice job today Bro. You were looking good when you past me.

From Andy on Mon, Aug 08, 2011 at 13:13:16 from 159.212.71.173

Excellent pace for that many miles.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: