50:00 minutes on the elliptical this morning, again! My legs were kind of tired from the strength training yesterday so I really went easy today, my average heart rate was 129 and that was with a warm up of about 5:00 minutes and then a cool down of 6:00, most of the workout was done at a rpm between 90 and 95 and then the warm up and cool down were more like 75 to 80 on the RPM... During the 90 to 95 speed my heart rate was right at 135 and then the rest of the time it was below 130. My leg is still healing, it still will bother me every so often but it is less and less so I am just trying to keep the faith.
See Ya Tomorrow. | 