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December 30, 2025

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2015
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Location:

Vienna/Linz,Austria

Member Since:

Nov 02, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K:18:31

10K:39:40

HM: 1:31:30

M:/

Ironman-Marathon: 3:45:20 (Overall: 10:00:19)

Short-Term Running Goals:

Improve running speed from 5k to Half Marathon

5K: SUB17:30

10K: SUB37

HM: SUB1:20

Long-Term Running Goals:

Unrealistic Goal would be to run an Ironmanmarathon SUB 3

Realistic Goal - Marathon: SUB3

Personal:

31 year old Triathlete trying to improve running speed. Started running 3 years ago but up until now (Oktober 2015) max. weekly Milage has been 18 to 20 miles. With virtually no speedwork.  For that mileage my running splits are just fine, I think, but only on shorter distances up to 10k. I do have problems transfering that speed to longer distance.

Working on uping the milage and maybe insert some speedwork to beat my PRs and enjoy running more. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 05, 2015
Running MilesSwimming YardsBike Miles
7.000.000.00

Planned a Tempo Run in the morning bc in the evening its movie time (007 🔫🔫) . Planning is good, sleeping is better :O. Slept in and couldn't motivate myself to go out running into the fog.

So Lunch Run it is. Thankfully the sun came out and it was really warm outside. Ran 10k progressiv, 4k@8:00, 3k@7:00, 2k@6:75, 1k@5:60, easy jog to cool down.

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