We are all running for the thrill of it

Location:

Vienna/Linz,Austria

Member Since:

Nov 02, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K:18:31

10K:39:40

HM: 1:31:30

M:/

Ironman-Marathon: 3:45:20 (Overall: 10:00:19)

Short-Term Running Goals:

Improve running speed from 5k to Half Marathon

5K: SUB17:30

10K: SUB37

HM: SUB1:20

Long-Term Running Goals:

Unrealistic Goal would be to run an Ironmanmarathon SUB 3

Realistic Goal - Marathon: SUB3

Personal:

31 year old Triathlete trying to improve running speed. Started running 3 years ago but up until now (Oktober 2015) max. weekly Milage has been 18 to 20 miles. With virtually no speedwork.  For that mileage my running splits are just fine, I think, but only on shorter distances up to 10k. I do have problems transfering that speed to longer distance.

Working on uping the milage and maybe insert some speedwork to beat my PRs and enjoy running more. 

Favorite Blogs:

• PoolRun4life