Trial of Miles, Miles of Trials

Week starting Nov 22, 2015

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.00
Brooks Launch Miles: 3.00Newton Energy NR Miles: 5.00Altra Repetition Miles: 7.00
Wed, Nov 25, 2015
Total Distance
3.00

Easy 3 in the rain. Bought a pair of Brooks Launch and they felt amazing. Retired the ole Saucony Phantoms 

Brooks Launch Miles: 3.00
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Fri, Nov 27, 2015
Total Distance
5.00

1 mile warmup. 12X1 min pickups with equal rest. Cooled down to 5 miles.

Newton Energy NR Miles: 5.00
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Sat, Nov 28, 2015
Total Distance
7.00

Distance run at 7:30 pace. Ran up at my cabin in the snow so that was fun. It's pretty hilly and higher elevation so it's a sick place to train. Saw a nice old guy running and I thought good for him, it's 10 degrees, 7 o'clock in the morning and snowing, good for him. 

Altra Repetition Miles: 7.00
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Totals
Total Distance
15.00
Brooks Launch Miles: 3.00Newton Energy NR Miles: 5.00Altra Repetition Miles: 7.00
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