Trial of Miles, Miles of Trials

Distance run at 7:35 pace

Shout out to Thom for getting a blog!

Distance run on the rail trail with nug and Thom. 7:15 average pace

Distance run at 7:15 avg pace. Started out at 7:50 pace and ended up sub 6:50 lol good run

2 mile warmup. 4 mile progressive run with a mile on the track, mile out and back, and another on the track. Splits were 6:00, 5:50, 5:35, 4:50 on the watch. Ended up getting about 4.1 miles so coach said 5:05 when I finished but I had to run on the outside so I hit the mile earlier. Felt really strong. The first 2 miles were easy so I turned it up after that. 2.5 mile cool down, 5 min. on the bike, and the dirty 30 for abs.

Easy 7 at 7:15. Turned back with Michael and we had a good talk. Got back, did abs then went to Thom's for a protein shake and power ball. Went to Collin's later to watch Without Limits about Steve Prefontaine. Pretty inspirational and got me pumped. After we talked about what's going on next year with the new school opening. We're trying to decide what's best for everyone but it's pretty complicated. It's all going to turn out alright tho

One of my favorite runs of all time. Did some exploring and went on some new trails off the ole Jordan River trail and around some marshes. I have to admit I got freaked out by a bird on the side of the trail, it must be Halloween or something. On the way back, this kid on a motor scooter started gaining, so I kinda raced him. Idk if he was racing but if he was I won haha. Life changing run. Weather was awesome, 6:50 average pace felt good and consistent, loved it.