Trial of Miles, Miles of Trials

Mile warmup. Had a lot of crap on my mind so I just went. 10 miles, 6:20 average. Ran to the lake and looped back on the Jordan river trail. Saw the skyridge guys so I went back with them, counting that as cool down. Had French toast at the Hinckley's and had a family reunion. It was sick hanging out with them.

Biked around 15 miles on the JRT golf course way, pretty much sucked.

Biked another 35 with the Hinckley's on the Murdock canal trail. Shoutout to them for being sick bike buddies. Long rides with them are always a party. Fastest mile was 2:40, average was around 4:00. Very windy but fast and fun. My legs are wrecked

Mile warmup and drills with Brecken. 10 more minutes then fartlek: 3 sets of 2 min on, 1 min distance, 6 min on, 3 min distance. Went down main st to willow park then back past willow creek middle. Paces for the 2 min ranged from 4:55-5:00. Paces for the 6 min ranged from 5:05 to 5:15. 25 mph winds and tired legs from yesterday made for a tough workout. Cooled down to the cemetery and decided to throw it back to the whistle hill days. Did two 15 sec and one 20 sec up, then one 15 sec down. Finished up to 11, 6:10 average pace for the whole run.

Recovery, freedom elementary loop, 6:45 avg pace

Asked someone to prom instead of going to practice because I had a dentist appointment at 3:30 and I didn't want to be late to that. Ran after I got home. Mile warmup. Some more to get to the pit then the sickest workout of all time. 30 min all out in the pit with 2 steep hills thrown in. It was super wet and muddy, I was covered from the start. Coach said to start around 6:15 pace and work down but of course I started sub 5 lol. Controlled myself and cruised, ended up with a little over 5 miles, 5:58 avg pace for the 30 min. The mud made it really tough, almost lost my shoe and my balance a couple times. Fun, dirty, strong workout. Cooled down back to my house, 6:18 average for the whole run.

Early morning lifting, upper body

Went swimming with some of the team. Just did a couple laps and then messed around, it was fun. Ran after I got home, to Camp Williams and back, 6:12 avg pace. Last mile was 5:45 cuz I realized I was going to be late for my date lol. Which was amazing so huge thank you to Rachel

Phone said it felt like 13 degrees outside when I left. Mile warmup, Saratoga loop, 6:28 average pace. Saw Riley and Dallin and ran with them for a half mile. Was tempted to go back with them but that would've put me around 2.5 over and I'm already a little over this week. Training feels really good right now. French toast at the Hinckley's after, actually did a whole 5 minutes of abs, played some ping pong and got wrecked by Austin.

Church ball game later. Lost by a point cuz you can call your own fouls so the other team called a foul on us and said it was shooting even though it wasn't a foul and if it was it definitely wasn't shooting. So that was bogus but oh well it was still fun and I just realized I've written more about bball today than my run so that's great lol