Trial of Miles, Miles of Trials

Early morning lifting, lower body

Mile warmup. Needed a quiet run so I did a loop with the AF bus garage and boat dock, 6:20 average. Went on a lot of roads I've never run before and brought back memories from when we had a boat. I'll probably do this run more cuz it was nice. Only bad part was the dead cat. And the distracted lady that almost ran me over

Mile warmup and drills. Another mile then 3X2 mile at short tempo pace with 2 minutes active in between. First one was 5:25, 5:20 so 10:45, second one was 5:20, 5:10 so 10:30, third one was 5:12, 5:05 so 10:17. I forgot to put my gloves on so my hands almost fell off but other than that it was good. 4 mile cool down

Mile warmup. Through AF to art dye park then MCT and Sami's road back to the high school, 6:35 average pace. Went a mile over so I'll take it off tomorrow or Friday. 

Mile warmup. 10 min easy to the rail trail. Fartlek was 15X30 sec pushes with 90 sec distance in between. Pace range was pretty wide (3:55-4:30) because of the hills. Saw Watson and Mario, they're super cool. Average for the whole run was 6:20.

Mile warmup and drills. Much needed recovery run. Ran by Luke's and picked him up, went around the roads by his house, then I went back to the high school, 6:50 average pace. Missed running with that kid, he's pretty cool for a freshman. Perfect weather today too

Busy day, started my run at 5:30 so half of it was in the dark. 1 mile warmup then long run, went on the JRT golf course way. It got hecka slushy going up past the windmills so I turned onto redwood road at the top. Went to the bike light at mountain view corridor then turned around and went home on redwood and 2100. Cruised the last four miles, didn't push but didn't hold back. Those were 5:50-6:15. Average pace for the run was 6:25. Breeze felt amazing on the way back, this is why we run. Legs felt good, good long run, good week of training.