Mile warmup. 10 min easy to the rail trail. Fartlek was 15X30 sec pushes with 90 sec distance in between. Pace range was pretty wide (3:55-4:30) because of the hills. Saw Watson and Mario, they're super cool. Average for the whole run was 6:20.
Launch Miles: 11.00
Comments
From Josh Ericksen on Thu, Feb 02, 2017 at 17:18:32 from 63.248.225.238
Daaaanng!
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