1 mile warmup and then a mile of speed changes on the turf. They've gotten pretty annoying cuz no one actually does them at 5K pace which is kinda the point haha oh well their problem. 5.5 mile cool down to the park after the new road, did some laps around the grass and found a cool little trail. Idk where it goes tho cuz I didn't have enough mileage. Was going back and this elementary kid threw a pine cone at me. I was gonna go ninja on him but I didn't want to hurt the little guy lol
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