Mile warmup, stretches. Did another mile then 3.5 mile tempo at 5:13 average pace then 4 hill strides up the overpass with jog back down in between. Finished mileage, 5:50 average for 7 miles. Overdressed today, the weather is so unpredictable. It was windy but pretty warm. Stomach felt awesome because I had hardly any wheat today. Glad I felt good but worried I might be gluten intolerant.
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