Mile warmup. Couple more miles, strides, drills. 2X1600 in 5:10, 5:05 with 2 min rest. 3 mile tempo, 5:28 avg pace. 2 sets of 150, 100, 50: 20, 13, 6, 20, 13, 6. Cool down to 11
Triumph ISO Miles: 12.00
Comments
From Eugene on Tue, Feb 28, 2017 at 15:29:42 from 130.160.194.6
150's are fun.
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