Mile warmup. Had a lot of crap on my mind so I just went. 10 miles, 6:20 average. Ran to the lake and looped back on the Jordan river trail. Saw the skyridge guys so I went back with them, counting that as cool down. Had French toast at the Hinckley's and had a family reunion. It was sick hanging out with them.
Biked around 15 miles on the JRT golf course way, pretty much sucked.
Biked another 35 with the Hinckley's on the Murdock canal trail. Shoutout to them for being sick bike buddies. Long rides with them are always a party. Fastest mile was 2:40, average was around 4:00. Very windy but fast and fun. My legs are wrecked
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