Mile warmup then a mile easy and drills. 7X400m hill repeats on airport, 5 up, 2 down. 1:30 rest in between the middle repeats, jog back down in between the first and last repeats. Splits were 82, 78, 63 (down), 80, 63 (down), 81, 82. Good effort, harder than I thought it would be. 5 mile cool down, 6:50 avg pace
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