I'm not crazy...I'm just bored!!

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRAD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
12.00

Met the BBK's for early miles this morning and wow, they were off! I was ready for a nice slow warm-up, but there was none of that today. I think we started at a 9mm and I usually like to drag more of a 9:30 plus - especially today I was just tired. I was feeling better after the 3 warm up though and ready for the hills. I thought for sure we were going to do Lampton again, but no such luck (yes, I said luck). Peggy took us to the S curve hill behind the county pool and we were to sprint up, recover about .25 mile at the top, then push downhill as well and recover again about .10 mile. I was pushing it and at first thought the S curve would be easier - push the curves then glide the straightaways, but nope! It was definately all good up hill. It was really good for me to push myself, and as always loved the downhill pushes! 3X of that and then an 'easy' push uphill to meet at the top. We then did .25 mile sprints with a .25 recovery, all flat. I thought I should've been able to push the sprints a little more, but the hills had done in my legs. 4 repeats of the sprints then back down to the car. I finished at 10.25 miles with an AP of 8:56! With all those hills I feel rather vindicated with that time. I did have one mile during the sprints that was 8:21, with the recoveries and everything that felt good. Then I hit the gym for resistance traning and another 1.75 at an easy 10 mm at 2 % to even things out. Now, I'll be working on that nap.....

Saucony Miles: 12.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Smooth on Tue, Feb 24, 2009 at 16:23:44 from 71.36.64.119

WOW, that's some serious hill sprints and workouts. NICE miles. You're training like an elite with matching speeds. Very impressive! You deserve a nap. GOOD JOB!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements