I really need to go to bed earlier...no baby to blame the tiredness on today, just my drama filled life and staying up too late. 12:30 bed time makes a 4:45 wake up call come waaay too quickly! Because of my lack of resolve to get up, I only had time for 5 miles before spin class. Thankfully, my favorite TM next to Kelli was open and I had someone to chat at - she was climbing Kilimanjaro on her run today, so I tried to do most of the talking. Not that she couldn't - that lady is a machine I tell you! I was breathing harder on a 1%! 2 miles, 1% @ 8:34 - jumped off to grab a spin pass. 3 miles 1% with a progressive run 8:34, 8:27, 8:20 then last 1/4 of 8:20 increasing until 7:30mm finish. Spin Class - I don't know if I was just tired or what, but my normal 'slacker' class seemed really tough today! Sweaty and tired. 1 mile to finish up on the track - no idea on time, but tried to run progressive. I'd say effort wise (take this with a grain of salt, I'd just finished spin) it was faster than the TM miles, so I'd say closer to an 8mm. Who knows - just want 6/day this week for a total of 36 - maybe 37 to round up the .2 from Spectrum Saturday.
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