Ever have one of those mornings where you wake up and wonder if running really is the best thing for you? Or if going back to sleep for a few more hours would honestly be more beneficial? Yeah...that is how I felt this morning. If my SIL hadn't been coming to BBK's I might've just bagged it, but I got up and got myself moving. I don't know how you people wake up at the 4-hour every day to run!?! Easy 3 mile warm-up, loosen things up a bit. I could tell I was still dragging and tired and I didn't want to put any added strain on some of my little aches and pains creeping in, so I just ran and didn't push the mile repeats. Just mile repeats? Ummmm, NO! This is the BBK's after all. We were at Parkway Palisades - home of the hills from H#$$!! You have 2 big climbs in the half mile out and one down, then the reverse on the way back (2 downs 1 monster up). I kept the pace around a 9mm average the whole time and I just ran it. I am surprised the miles were that fast honestly. I didn't do their little recovery out and back at then end of each mile or I would've really been left in the dust! So, each repeat I got a little further ahead. It was nice to finish with the leaders on the last one :) Did a couple cool down miles afterward, and it really surprises me that my WU and CD were really what drug my AP so slow today. I certainly thought it would've been the hills. I guess that is the silver lining today. AP: 9:27 splits: 10:09, 9:19, 9:10, 9:00, 9:08, 9:17, 9:19, 9:33, 9:13, 9:47, 9:52, 9:59 (last .2) Came home grabbed 20 min sleep and got kids to school and then went to the gym. Lift class was full, so I thought I'd tag along with Kelli and Wendy, but couldn't find them. So, I did my own arms, legs, core workout 4 sets of everything then pushups and stretching to finish it all off. Now if I can just make it to 1:30 I'll get my nap!! 1:30...1:30...1:30.... ****** Got my nap and tonight the kids' school had a mile race at the HS track for a fund raiser. David (7) and Lauren (10) both finished top in their grade. David's was a bit contested, but the kid that said he finished first wasn't in front of us....so? The 'finishing' was VERY random and was just on anyone's word. Plus, the kids were supposed to count 4 laps. Not the most organized, but honestly, it doesn't matter. The kids had a GREAT time and I loved running with them. We were unprepared and were all in flip flops so the kids dropped theirs and I ran in my flat, squishy tevas. They did them separate so I got to run with both of them. David only stopped a couple times, but would SPRINT through the 100M where everyone was cheering, Lauren didn't stop and kept a nice pace the whole time with a strong finish. So proud of them! Oh, and I can't forget Nathan (4) he ran the mile with the younger grades all by himself (I was helping David) and he finished in front of a bunch of kids older than he is! I had to laugh though, because he is definitely my most competitive child in races "I kept trying to pass the red shirt kid, but he would get in front of me and wouldn't let me pass! I still beat lots of WAAAAY bigger kids though." Such a cute little guy! A great job and a nice way to add a couple miles to the pile this week, plus - barefoot! :)
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