I'm not crazy...I'm just bored!!

November 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
6.00

Rode my bike with Adam on the back to the rec center. I added 2 miles, because on the way there I realized I forgot my Ipod and key (to check in and pay for day care), so I went back home to get it. A lot easier to go home in the car!

6 miles on the TM. Started at 8:34 and then on commercials for Price is Right I would speed up. Started 1st commercial at 7.2, then 7.3 etc etc until I got to 7.6 and I stayed there for my commercial breaks. Then, the last 1/2 mile I went progressive starting at 7.6 and ending at 9.0 (6:58) for the last tenth.

AP: 8:20 TT: 49:57

30 min of swimming with Masters swim. Talked to much to get a full 45 minutes in. Oh well, it was nice to just relax and swim. Did pulls, kicks and swim.

Biked the 3 miles home for a total of 8 miles on the mtn bike with baby on the back.

TTT #1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, Aug 29, 2012 at 13:46:30 from 71.213.52.249

nice job, rachel! that's a full morning.

From JulieC on Wed, Aug 29, 2012 at 14:22:52 from 71.35.249.251

getting excited to hang with you and Rachelle :D.

From The Quiet Pirate on Wed, Aug 29, 2012 at 15:28:43 from 71.49.55.78

good idea for timing the sprints with the commercials!

From Teena Marie on Wed, Aug 29, 2012 at 15:41:06 from 67.2.124.188

Nice!!!! That is the only way I know how to swim ... relaxed. I have never really been able to talk myself into really pushing myself in the water. It has been interesting for me to watch your swimming times get faster and faster while mine have stayed stagnant. Sigh. :)

From Smooth on Wed, Aug 29, 2012 at 15:45:10 from 75.165.251.74

What a wonderful workout day!!! I LOVE the commercial sprint idea...may have to do that this winter when I'm confined to the dreadmill. :)

From Brent on Wed, Aug 29, 2012 at 21:08:53 from 66.7.127.67

Devine and T NA NA - hey, I want to hook a tow rope to both of you, pull me along on the swim. YOur both fast, mermiads, that big fin must be the trick.

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