Urban Trail loop with the Newtons...well, some of them. George and James took off, but that is to be expected. Chad hung around with me and my dragging pace today. Which wasn't bad, but slow for this crazy crowd! I did start out pretty slow, but I'm telling you I could NOT see the road today! We start out on a canal road and it was dark and my head lamp was not cutting it! I thought I was going to die. I stepped on a gazillion rocks and almost twisted my ankle, then I'd step in holes and almost do the same. Crud. Then, because I was watching where I was going so intently, I gave myself vertigo. Blech. Seriously, I need to learn to run again. Foot felt better than Tuesday! So, I'm not going to complain or rant on about it from now on unless there is a problem or things get worse. I'm still taping/icing/Ibuprofening it, but since it is on an upward swing even with running I'm feeling good and confident it should carry me through from here on out. Calves a little tight when I got home, but getting back to running will do that to you. AP: 8:50 splits: 9:23, 9:11, 8:47, 8:21, 8:47, 8:48, 8:49, 8:31. Ran the last .2ish low 8/high 7...felt good to get some turnover going!
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