I ALMOST feel normal today. Not a ton of soreness, more like after a long hard week of training. So, I feel like this is good recovery. I still will hold off on the running for a couple more days, but I have to admit it is killing me! I'm so grateful for my running peeps :) A funny conversation led to one of the best 'runs' I've done in a long time this morning. The regular Tuesday crowd: Chad, Paul, George, Christine - met at the lake and we walked the 3 miles around the lake (I wore my flip flops to discourage any attempt to run) and then all partook of the delectable dunford donuts and chocolate milk. Chad earned two for being less than 120 pounds :) It was great to get a good shake out walk and rehash the race in all it's glory! Poor George, I don't know if he is now scared to death to do a marathon or really wants to - it could've gone either way. We all told him that he definitely could do SoJo this fall! Went to the gym and did spin class - maybe I wasn't trying as hard as normal, but Allison didn't kill me like she normally does. Controlling my own resistance is awesome :) 1500 yds at masters swim with 1000 of that pulling. It was nice to float the legs and still get a good workout! I learned how to stroke correctly with my arms...wow, a couple inches makes a HUGE difference. Proper form is good in all sports :) Anyone have fun plans for this weekend? (yes, runs or rides)
| 
