Ran a nice little 7 mile loop with the tapering Newtons. It was a nice 4 mile uphill and 3 mile downhill course. I was impressed with how well my legs ran...AND that my hammy didn't bother me. YAY! Chad and Curtis pulled out on the downhill and my quads weren't quite ready to PUSH downhill, so George and I hung back and discussed Ogden strategies.
Felt cheated that I found out later it was Chad's birthday! Should've brought donuts :( Must remember this next year! I'll make it up to him next week...after Ogden. We will have lots to celebrate then.
AP: 8:05 splits: 9:00 (a little rusty start), 8:29, 8:17, 8:35 (for those hills that I hate I'm impressed! Didn't seem too horrible!), 7:33, 7:29, 7:18, 7:16 (last .15) Went to the gym and did spin bike for an hour while I read, read and read some more :) almost done, but biking is the only time I read. Then I took Adam to his Tuesday swim class that he loves, but had to miss for music for the past year. He was VERY excited and I had a great time hanging out with the little guy :) Becca and I met Smooth for lunch which was another treat! I'm really going to miss that lady. Three years better go quickly!
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