I was ready to get up and run with Newtons this morning, but I either didn't hear my alarm or it didn't go off. I woke up in a panic when I could see light outside. It is such nice weather, I hate to miss it! But, at 6:30 I figured I might as well just sleep and go to the gym.
Ready to spin and run at the gym, but as I walked in I remembered that it was Tuesday and Adam has music at 10:45, so my plan was shot in the butt. I started out running.
3 miles on the track - no idea on pace, but definitely progressive.
Got on the TM and the 8:46 pace felt nice and comfortable...finally, a little speed that felt okay. I went progressive again finishing at a 6:53mm to total 2 miles. TT: 17:07 AP: 8:34
Sara then came to get me so that she could try out her clips on the spin bike since she is venturing out on her 33 miler for her birthday tomorrow and I'm tagging along :) So, I did the bike for 20 minutes while she got used to clipping in and out. Hopefully tomorrow on my bike she doesn't crash too bad trying the clips on the bike.
Finished up with my last mile to round things out. 8:06 - progressive. |