Gotta keep my running appointment with Sandra! She took the weekend off and I knew she would want to run this morning. Since it would be slow and easy, I just did the 4 with her and then went back to bed. I am SO tired! I stayed up too late last night. My husband was called into work and I got sucked into the computer (which I've been doing a good job of staying off of it and spending more time with family). AP: 9:40 (The route we did really seems like the best route for Sandra, she is able to keep a much faster pace - it's crazy how much a route can change your pace!)
I slept and slept and slept - until the last minute I HAD to wake up and get the 3 year old bathed and off to pre-school. Then I went to the church for boot camp. WOW! It was a good workout today. We did the normal warm-up stuff (which most would consider a workout) then did a circuit at our own pace: jumping jacks, plank hold while raising one arm at a time to your ear, full sit-ups, burpies, jump lunges, quad burners. You started with 60 of each, then 40, 20, 10, 5. Between each thing (jacks, plank etc) you ran a lap around the gym as well. Man, it was good times :) The first set of 60 burpies took me forever! I wanted to just run laps around the gym. It was a good workout and I feel good despite only doing 4 miles. The quad, unfortunately, isn't feeling much better. I'm stretching and rolling and just hoping this doesn't last too long. It did feel okay on the run, but afterward was whining at me.
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