10 mile loop with George and Chad again today. Good times and a great shake out for my legs. I never look to see how fast we're going and it always surprises me when I'm done. George ran 13 (3 around the lake before joining us) and finished in 1:56 - a new PR for him. I think he'll surprise himself at SLC half. I had to let the boys go the last 1.5 miles, the hot fudge brownie sundae I ate at 9PM for FHE last night was just too much and my gut was getting weak. Still managed sub AP for the last 2 despite wanting to puke. AP: 8:21 splits: 8:05, 8:12, 8:26, 8:30, 8:55 (the hardest hill, I was determined to go sub 9 - nice!), 8:37, 8:06, 8:03, 8:18, 8:13 Spin class - again more puke gut, should've found more time to eat something before spin! blech. Couldn't push as hard as I'm used to, but still a great workout! Baby swim class - Adam almost fell asleep. Not much of a workout today, didn't want to bounce him all over while he was sleeping on my chest, and I didn't want to puke either :) Then he did a bit of swimming and had fun playing on the slides. Still feeling blechy, but I think if I eat something it might just help. *PM* blechy feeling lasted all day and gave me a headache because I didn't want to eat much. Then I had 2 children's music classes to attend. Did NOT help! Had a big RS thing to do in the evening that took all my energy, but found a friend who wanted to run just one mile afterward. So, I ran with her. First time she'd run a full mile w/out stopping - 9:52, not too shabby!! I convinced her to do another but 100 yds in she could feel her knee starting to hurt (old injury) so we stopped, but I was impressed she was ready to try one more!
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