Didn't want to wake up, but I knew it just had to get done - so I did it. I've been SO lucky that sometimes the only open TM is always next to Kelli. I think she intimidates too many people by looking so cute and running so fast all the time :)
Decided to do hills today, ha. hills in 4 miles. 1 mile warm-up 1% @ 8:27, then I waited until the minute mark. Pace consistent @ 8:57, then I increased the incline .5 every 30 seconds until 7%. Took a 2 min recovery flat, then started at 7% and decreased every 30 sec to 1%. Total of 12 minutes (1.3) miles of climbing. I failed to noticed the vert.
After another 2 min recovery at 1% and 8:57, I took the speed up t o8:27 to finish out the 3rd mile. 4th mile all at 1% and increased speed every quarter (started 8:20) and then the last quarter went progressive every .05 of a mile to finish at 7:30 pace. Felt good, nice to put some speed in after hard hill climbs.
Got to go to spin today! yay! Danielle is my favorite teacher and her strength class Wed mornings is the bomb. Jello legs for sure.
Home and shredded it up with Jillian. L3, so lots of plyo moves; glad it is only 20 min :)
Had to get some reading in while the bread was raising, so I finished with 60 min on the recumbent bike while reading. Dang that Luis Zamperini! Every time I think he is finally going to be okay I turn the page and the guy is up to his eyeballs in it again! I honestly think I could beat his mile time before I could endure all that he (so far that I've read anyway) has gone through! Seriously, that man is resilient! | 
