Oh I did NOT want to get up this morning. I am SO flipping tired. But, I talked myself into it and I'm glad I did.
2:30:00 ride at the Kickr lab. 56 miles, 147 watts (an easy day, zone 2), 81 cadence (yeah, I was tired), 1633 calories.
Got home, got kids off to school, took Adam in his jammies to Catchweight
Nick kicked my trash...oh, and I forgot shoes! I wear flip flops to the lab, because my shoes are on my bike. I usually grab my shoes and throw them in my bag...nope. At least it was a good day to not have shoes. Did a lot of stuff stradling and laying over the heavy bags...it wasn't easy!! A seriously tough workout.
Finally relaxed at a nice hatha yoga/stretching class at Catchweight. It was nice to just relax and take it easy.
Leg feels ready to take on tomorrow's 14 hilly miles.
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